10 Reasons Why You Should Get Massage

The key to getting massage is not to wait until (A) you're injured or (B) you've just done a strenuous activity around the house or on the playing field. MASSAGE should be part of your WELLNESS Program. In other words don't treat it like a luxury but as a necessity to GOOD HEALTH...need a few more reasons why you should do it in the first place?

Here are TEN GREAT REASONS to INVEST In YOUR HEALTH NOW!

1. Breaks up scar tissue that may have built up in your muscles.

2. Improves blood flow to your muscles.

3. Loosens muscles that have contracted (shortened) with continued use.

4. Allows more oxygen to move into your muscles.

5. Improves the flow of lymphatic fluid, which aids in healing.

6. Reduces the chance of injury, through proper stretching, functional exercise and
deep tissue massage.

7. Improves range of motion and muscle flexibility, resulting in improved power
and performance.

8. Shortens recovery time from strenuous exercise and work.

9. Maximizes the supply of nutrients and oxygen through increased circulation.

10. Enhances elimination of lactic-acid build up (a by-product of exercise).


For more information on massage treatments go to www.therapeutictouchnj.com